Delicious Ponnanganni Keerai Recipe: A Nutritious Leafy Green Delight

Ponnanganni keerai, also known as Duchesnea indica or “Gynura”, is a nutritious leafy green commonly used in South Indian cuisine. Packed with vitamins and minerals, this vibrant green can be prepared in various ways, from simple stir-fries to flavorful curries. In this recipe, we’ll guide you through making a delicious and healthy ponnanganni keerai stir-fry that perfectly complements rice or roti. Let’s explore the goodness of this remarkable green!

Ingredients

2 cups ponnanganni keerai (washed and chopped)
1 tablespoon oil (coconut oil or any cooking oil of your choice)
1 teaspoon mustard seeds
1 teaspoon urad dal (black gram lentils)
1-2 green chilies (slit or chopped, adjust to taste)
1 small onion (finely chopped)
2-3 garlic cloves (minced)
Salt (to taste)
A pinch of turmeric powder
Freshly grated coconut (optional, for garnish)

Instructions

Prepare the Greens: Wash the ponnanganni keerai thoroughly under running water to remove any dirt or impurities. Chop the leaves roughly and set them aside.
Heat the Oil: In a pan, heat the oil over medium heat. Once hot, add the mustard seeds and let them splutter.
Add Lentils and Spices: Add the urad dal to the pan and sauté until it turns golden brown. Next, add the slit green chilies, chopped onions, and minced garlic. Sauté until the onions become translucent.
Cook the Greens: Add the chopped ponnanganni keerai to the pan. Stir well to combine with the onion mixture. Add salt and a pinch of turmeric powder. Cook for about 5-7 minutes, stirring occasionally, until the leaves are wilted and cooked through.
Finish and Serve: If using, sprinkle freshly grated coconut over the top for added flavor and texture. Mix well and cook for another minute. Remove from heat and serve hot with rice or roti.

Frequently Asked Questions (FAQs)

1. What are the health benefits of ponnanganni keerai?
Ponnanganni keerai is rich in vitamins A, C, and K, along with minerals like iron and calcium. It is known for its antioxidant properties and can aid digestion.

2. Can I use frozen ponnanganni keerai?
Yes, you can use frozen ponnanganni keerai, but fresh greens will provide better texture and flavor. Ensure to thaw and drain any excess water before cooking.

3. What can I serve with ponnanganni keerai?
Ponnanganni keerai stir-fry pairs well with steamed rice, chapati, or as a side dish with dals and curries.

4. Can I add other vegetables to this recipe?
Absolutely! You can mix in other vegetables like carrots, peas, or bell peppers for added nutrition and flavor.

5. How do I store leftover ponnanganni keerai?
Store any leftover stir-fry in an airtight container in the refrigerator for up to 2-3 days. Reheat before serving.

Conclusion

This ponnanganni keerai stir-fry is a simple yet flavorful way to incorporate nutritious greens into your diet. Its vibrant color and taste make it an appealing addition to any meal, while its health benefits are a bonus! Try this recipe today, and enjoy the delightful flavors and goodness of ponnanganni keerai in your kitchen.