Perfectly Seared Cornish Hen in a Cast Iron Skillet
Looking for an impressive yet simple dish for your next dinner? This seared Cornish hen recipe, cooked to perfection in a cast iron skillet, delivers juicy meat with a crispy, golden skin. Let’s dive into this delightful recipe that’s perfect for any occasion!
Ingredients
- 2 Cornish hens (about 1 to 1.5 pounds each)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 lemon (zested and juiced)
- 1 teaspoon dried thyme (or fresh, if available)
- 1 teaspoon paprika
- Salt and pepper (to taste)
- Fresh herbs (like rosemary or thyme) for garnish
Instructions
- Prepare the Hens: Pat the Cornish hens dry with paper towels. This step is crucial for achieving crispy skin. Season generously inside and out with salt and pepper.
- Make the Marinade: In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, thyme, and paprika. Rub this mixture all over the hens, ensuring they are well coated. Let them marinate for at least 30 minutes at room temperature (or up to 2 hours in the fridge).
- Preheat the Skillet: Place a cast iron skillet over medium-high heat. Allow it to heat for about 5 minutes until hot.
- Sear the Hens: Carefully place the hens, breast side down, in the hot skillet. Sear for about 5-7 minutes until the skin is golden brown. Avoid overcrowding; if necessary, sear one hen at a time.
- Flip and Roast: Once browned, carefully flip the hens over. Reduce the heat to medium-low and cover the skillet with a lid. Cook for an additional 20-25 minutes, or until the internal temperature reaches 165°F (74°C).
- Rest and Serve: Once cooked, transfer the hens to a cutting board and let them rest for about 10 minutes. This allows the juices to redistribute. Garnish with fresh herbs before serving.
FAQs About Seared Cornish Hens
Can I use regular chicken instead of Cornish hens? Yes! You can use a whole chicken, but cooking times will vary. Ensure it reaches an internal temperature of 165°F (74°C).
What sides pair well with Cornish hens? These hens pair beautifully with roasted vegetables, mashed potatoes, or a fresh salad.
Can I prepare this recipe in advance? You can marinate the hens a day ahead. Just store them in the fridge and bring them to room temperature before cooking.
How do I know when the hens are done? Use a meat thermometer to check that the thickest part of the thigh reaches 165°F (74°C).
Conclusion
This seared Cornish hen recipe is a delightful way to impress your guests or enjoy a special family dinner. The combination of crispy skin and juicy meat, paired with the bright flavors of lemon and herbs, makes for a memorable dish. Enjoy the simplicity and elegance of this fantastic meal!
