Egg-Free Stage 4 GAPS Diet Bread Recipe: Soft, Nourishing, and Delicious!

Embarking on the GAPS (Gut and Psychology Syndrome) diet can be a transformative journey toward improved health. Stage 4 allows for the introduction of more complex foods, including homemade bread. This egg-free bread recipe is perfect for those looking to maintain the GAPS guidelines while enjoying a soft and nutritious loaf. Packed with wholesome ingredients, this bread is simple to make and can be customized to suit your taste. Let’s get baking!

Ingredients

• 2 cups almond flour
• 1/2 cup coconut flour
• 1 teaspoon baking soda
• 1/2 teaspoon sea salt
• 1/4 cup melted coconut oil or olive oil
• 1 cup unsweetened applesauce
• 1/2 cup warm water
• 1 tablespoon apple cider vinegar
• Optional: 1 tablespoon honey or maple syrup for sweetness

Instructions

1. Preheat the Oven: Preheat your oven to 350°F (175°C) and line a 9×5-inch loaf pan with parchment paper or grease it lightly with oil.
2. Mix Dry Ingredients: In a large mixing bowl, combine almond flour, coconut flour, baking soda, and sea salt. Stir well to ensure all the dry ingredients are evenly distributed.
3. Combine Wet Ingredients: In a separate bowl, whisk together melted coconut oil, unsweetened applesauce, warm water, apple cider vinegar, and honey or maple syrup (if using) until smooth.
4. Combine Mixtures: Pour the wet ingredients into the dry ingredients and stir until just combined. The batter will be thick; that’s perfectly fine!
5. Transfer to Loaf Pan: Pour the batter into the prepared loaf pan, smoothing the top with a spatula.
6. Bake: Bake in the preheated oven for 40-50 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean.
7. Cool: Once baked, remove the bread from the oven and let it cool in the pan for about 10 minutes. Then, transfer it to a wire rack to cool completely before slicing.
8. Serve: Enjoy this delicious egg-free bread as a base for your favorite toppings, sandwiches, or simply with butter!

Frequently Asked Questions (FAQs)

1. Can I substitute the almond flour with another flour?
Almond flour is a key ingredient in this recipe, as it provides moisture and flavor. However, you can experiment with sunflower seed flour if you need a nut-free alternative.

2. Is this bread suitable for freezing?
Absolutely! This bread freezes well. Slice it before freezing for easy access to individual pieces. Wrap it tightly in plastic wrap and then in aluminum foil for optimal freshness.

3. How can I enhance the flavor of this bread?
You can add spices like cinnamon or nutmeg, or mix in seeds such as sunflower or pumpkin for added texture and nutrition.

4. What can I serve with this bread?
This bread pairs wonderfully with spreads like avocado, nut butters, or even homemade jams. It’s also delicious toasted!

5. How do I store this bread?
Store the bread in an airtight container at room temperature for up to 3 days. For longer storage, keep it in the refrigerator or freeze it.

Conclusion

This egg-free Stage 4 GAPS diet bread is a versatile and nourishing addition to your diet. With its moist texture and delicious flavor, it makes for a perfect snack or meal base. Enjoy baking this wholesome bread and feel good about the ingredients you’re using to nourish your body!